How to take care of yourself at Christmas without becoming the typical grinch who doesn't drink alcohol or count calories at parties can be a considerable challenge. During the holidays, foods and beverages that are not consumed during the rest of the year often make an appearance. Celebrating, socialising, toasting and enjoying food are an essential part of these gatherings. However, it is also a time when good habits can be abandoned, especially if a restrictive diet or unsustainable health programmes have been followed. In such cases, Christmas becomes the perfect excuse to break with restrictions.
Nevertheless, it is possible to strike a balance. From SHAThe 80/20 rule is promoted: try to keep 80% of healthy choices and reserve 20% to enjoy less nutritionally optimal, but equally pleasurable, options.
Here are some recommendations for achieving this balance during the Christmas celebrations:
Control and be aware of alcohol consumption It is suggested not to drink on the spur of the moment and to plan the occasions when alcohol will be consumed. At other events, it is possible to opt for non-alcoholic drinks. If you choose to drink, it is important to do so in moderation, interspersed with glasses of water to stay hydrated and reduce overall alcohol consumption. In addition, it is recommended that drinks are lightly laden to avoid hangovers the next day.
Choosing the right food Opting for quality proteins such as fish and meat, serving moderate amounts, is a key strategy. Putting on your plate only what you really want to try and eating slowly helps you to enjoy more and recognise the signs of satiety. When faced with a wide variety of choices, it is preferable to prioritise quality over quantity.
Avoid strict rules and prohibitions Eliminating the idea of forbidden foods during these days can improve the relationship with food and reduce anxiety. Staying in control means making conscious choices and allowing yourself a reasonable margin for guilt-free enjoyment.
Prioritising social interactions The focus should not only be on the food. Conversation, questioning and sharing with those present is essential to tap into the spirit of the Christmas celebrations.
Preparing healthy dishes if you are a host or hostess When organising a meal, it is not necessary to resort to over-calorific dishes. It is possible to design a tasty and balanced menu that benefits both the host and the guests.
Moderation at social events Invitations to lunches and dinners can multiply during this time. Maintaining some discipline in what is consumed at each event is crucial to avoid excesses.
Control consumption of sweets Christmas sweets are often the weak point of any nutritional plan. Including them within the 20% margin is an option, but it is advisable to select a favourite dessert and enjoy it to the fullest rather than trying everything available.
Maintaining physical exercise routines Although social activities may alter the routine, it is important to continue with exercise. It is suggested to prioritise workouts that burn more calories, such as strength training, especially if caloric intake increases.
Christmas celebrations can be a time to enjoy and take care of yourself at the same time. At SHA, special activities have been organised during the festive season with the aim of promoting a balance between wellbeing and enjoyment, offering strategies to maintain healthy habits without giving up the joy of Christmas.
