On World Food DayWhen it comes to dental health, not only do we think about what we eat to stay fit, but also how our diet affects our dental health. Choosing the right foods can be crucial to maintaining a healthy smile and avoiding oral problems that could lead to serious disease.
Did you know that a balanced diet also protects your teeth? With the advice of the dentist Iván Malagón, we show you what to include and what to avoid on your shopping list to ensure your mouth is as healthy as the rest of your body.
Say yes to...
- VegetablesCrunchy vegetables help remove food debris that stains teeth. Carrot, radish and apple clean plaque. Celery fights bad breath.
- FruitsApple, grapes and strawberries are essential. Apple, pear, watermelon and kiwi clean teeth and gums; grapes and lemons whiten naturally. Strawberries contain xylitol, which fights plaque.
- DairyYoghurt, milk and cheese clean teeth and fight bad breath thanks to lactic acid.
- PhosphorusEssential for tooth structure. It is found in eggs, milk, fish, pulses, nuts and courgettes.
- ChocolateTheobromine in chocolate mineralises enamel and reduces tooth sensitivity.
- SpicesParsley, basil, mint and ginger counteract the bad smell of garlic and onion.
Tooth-friendly drinks:
- InfusionsGreen tea fights gum disease and has antioxidant properties.
- Treat yourselfChocolate, red wine and beer, in moderation, are beneficial. Red wine prevents tooth decay, and lager, rich in silicon and hops, strengthens teeth and fights bacteria.
Foods harmful to teeth:
- Onion and garlic: Causes bad breath, which can be counteracted with spices.
- ChipsThey wear down the enamel. It is essential to brush thoroughly after consumption.
- PreservesAcidity: Their acidity wears away the enamel, so they should be consumed in moderation.
- FibreExcess industrialised fibre can block calcium absorption.
- SaucesKetchup, soy sauce, balsamic vinegar and coffee stain the enamel.
Drinks that are the enemy of teeth:
- JuicesThe acid in citrus fruits damages the enamel. It is recommended to mix with less acidic fruits.
- Carbonated beveragesDemineralises the enamel, so it is advisable to rinse after consumption.
- Food temperatureAvoid extremes of heat or cold to prevent tooth sensitivity.
- SugarReduce consumption to avoid tooth decay; opt for honey as a natural sweetener.
- Coffee: It stains the enamel, so do not overdo it.
- Red wineAlthough beneficial in moderation, its pigments can stain teeth.
Remember: health starts with the mouth
Taking care of your teeth is not just about oral hygiene, it's about making conscious choices about the food you eat. This World Food Day, think about your shopping list and make sure you include products that care for your smile. After all, you are what you eat!
