Some rituals of daily life can be used to "hook" into more complete healthy routines with a simple association of gestures.
At TIARA HEALTH Marbella is always looking for simple, evidence-based ways to live longer, better and more vibrant lives. Sometimes that path to wellness starts with something as everyday as... a cup of tea.
Scientific research recently published in The Lancet has explored whether tea can slow biological ageing. The conclusion is very promising.
Biological ageing reflects the functional age of the body, irrespective of the years indicated on the identity card. Unlike chronological age - which does not change - biological ageing depends on genes, lifestyle and diet.
Delaying this process is key to preventing chronic diseases, maintaining energy and improving quality of life. The good news is that some habits can help, and one of the most accessible may be simply drinking tea.
This pioneering research followed nearly 14,000 people in two large population studies: one in China and one in the UK. The scientists looked at how changes in tea consumption affected biological ageing over time.
To measure this, they used advanced biomarkers that reflect the state of multiple organs and systems - far more accurate than counting wrinkles or grey hair.
Those who started drinking tea during the study aged more slowly than those who never drank tea. Regular consumers showed less biological ageing, and the sweet spot was found to be around three cups a day, or 6-8g loose leaf. In addition, other studies suggest that tea may reduce the risk of diseases such as cardiovascular problems, diabetes and even dementia.
Tea - especially green and black tea - is rich in polyphenols, natural compounds with antioxidant and anti-inflammatory properties. These substances could combat oxidative stress and cellular damage, promote cardiovascular and brain health, reduce inflammation (one of the major drivers of ageing), improve metabolism and positively influence the gut microbiota.
TIARA HEALTH Marbella promotes the combination of advanced treatments with natural and sustainable strategies. Tea is a simple, accessible and potentially transformative habit, if practised with consistency and moderation.
To begin with, it is recommended to choose quality varieties such as green, black or oolong tea, to consume 2 to 3 cups a day without added sugar, to avoid exceeding 4-5 cups a day in people sensitive to caffeine, and to accompany this practice with a balanced diet, regular exercise and good rest.
Commitment to longevity in TIARA HEALTH Marbella goes far beyond a cup of tea. From hyperbaric oxygen therapy to bioidentical hormone therapies, nutritional optimisation and advanced regenerative medicine, the clinic offers cutting-edge treatments that enhance the body's natural ability to heal and regenerate.
Patients are also educated on the latest scientific advances, because understanding the body is the first step to taking better care of it.
This study offers a hopeful message: healthy ageing is possible, and small everyday choices matter. Tea is not only a comforting ritual, but also a powerful ally on the road to wellness.
So the next time you brew a hot cup, remember that you are not only enjoying a moment of calm, but perhaps toasting - sip by sip - to a longer, more vital and healthier life.
