We should be happy, but we are not. Coming back from holiday and moving from the beach to the desk - whether in the office, the living room or the classroom - is never easy. It's quite the opposite. Just the thought of getting back to the routine feels a kind of uneasiness, a sense of bewilderment, of melancholy. It is a feeling that could even thwart the beneficial effects of those days enjoyed in total freedom, and can have serious repercussions on both work and social life. According to the latest ISTAT surveys, one person in two suffers from this condition, known as post-holiday depression. The term encompasses the feeling of sadness or depression.<\/p>\n\n\n\n
Post-holiday stress is an increasingly widespread syndrome that manifests itself in a feeling of dizziness, decreased attention, headaches, apathy and mood swings. It also often causes digestive difficulties and sleeplessness. Some of these symptoms are interrelated: if you don't get enough sleep at night, it's easy to feel your head spinning the next day. In short, it's a kind of domino effect that causes a heavy burden on daily life, explains Dr Elvira Simona Solimando, a psychotherapist at the Santagostino Medical Centre in Milan.<\/p>\n\n\n\n
Why does all this happen? The transition from holidays to everyday life can feel like making a too-rapid switch from analogue to digital time. You go from a fluid time, which includes no schedules or deadlines and consists of pure relaxation, to a digital time where punctuality, precision and deadlines are demanded. The human mind, by its nature, prefers fluid and relaxed moments. This transition from analogue to digital becomes a source of stress for the body, which finds itself in an abnormal situation, explains the doctor. But that is not all. When we return home, we often have to deal with the work that has accumulated: bureaucratic issues, household chores or even what we trivially - in the best Latin version - leave pending because \"I'll think about it in September, with a clear mind...\". To the difference in the quality of time (holidays vs. city) we add the amount of work. And stress increases.<\/p>\n\n\n\n
This inability to handle the post-holiday routine affects men and women democratically, regardless of gender. \"It is not a question of gender, but of personality. People who are more anxious by nature, those who tend to plan and have everything under control, are more directly exposed. For these people, any change is destabilising because they are unable to cope with the unexpected,\" explains the psychotherapist.<\/p>\n\n\n\n