{"id":3569,"date":"2023-10-19T15:50:15","date_gmt":"2023-10-19T13:50:15","guid":{"rendered":"https:\/\/wellnessforum.pro\/?p=3569"},"modified":"2023-10-19T15:50:17","modified_gmt":"2023-10-19T13:50:17","slug":"a-study-analyses-the-life-burdens-of-the-spanish-people","status":"publish","type":"post","link":"https:\/\/wellnessforum.pro\/en\/un-estudio-analiza-las-cargas-vitales-de-los-espanoles\/","title":{"rendered":"A study analyses Spaniards' life burdens"},"content":{"rendered":"<p>Submitting to the pressure of the majority, to the expectations of what everyone else is doing, to the inertia of how the masses act, to the influence of how people think.... weighs heavily. It weighs more than we realise.<\/p>\n\n\n\n<p>In the professional and personal sphere, decisions are made every day that can have a direct influence on the way of life of each person and that, if they are not taken with one's own well-being in mind, can represent great \"burdens\" in life.<\/p>\n\n\n\n<p>This burden translates into something tangible, namely a large rucksack of life that, on average, weighs Spaniards about 32.5 kg. And we know this thanks to the <strong>algorithm created from the \"Estudio las cargas de la mochila de los espa\u00f1oles\",<\/strong> signed by the IO Research Institute* for 1906 Beers.<\/p>\n\n\n\n<p>According to this research, the vital weight that Spaniards believe they carry in their backpack is 46.8 kg on average, whereas their <strong>actual weight <\/strong>calculated from the 1906 algorithm is 32.5 kg, <strong>there is a difference between the perceived and actual weight of 14 kg.<\/strong>. In this context, <strong>women are more likely than men to feel that they carry more weight in their life backpacks.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/10\/eventoLa-Mochila_1906_-1024x684.jpg\" alt=\"\" class=\"wp-image-3572\" srcset=\"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/10\/eventoLa-Mochila_1906_-1024x684.jpg 1024w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/10\/eventoLa-Mochila_1906_-300x200.jpg 300w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/10\/eventoLa-Mochila_1906_-768x513.jpg 768w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/10\/eventoLa-Mochila_1906_-18x12.jpg 18w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/10\/eventoLa-Mochila_1906_.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Mathematician Macarena Est\u00e9vez, who is responsible for developing the algorithm, explains the process: \"<\/strong><em>Once the theoretical framework from which to calculate the weight of the backpack was clear, the data was analysed and this algorithm was developed to estimate the numerical value of the weight of the backpack and extrapolate it to a real scale. A series of models were run to validate the theoretical framework. One model to measure which constraints condition us and how much each one conditions us, distinguishing between two types of conditions. Another to check that satisfaction and compliance depend on the level of how conditioned we are. And finally, a model that proves that people who are more satisfied and less satisfied see more solutions.<\/em>\" <\/p>\n\n\n\n<p>This social experiment, which tries to obtain the real weight that each person carries throughout his or her life, has as its main objective to convey the importance of independent, critical thinking outside the norms established by the majority.<\/p>\n\n\n\n<p><strong><u>The heaviest burdens: those related to personal life<\/u><\/strong><\/p>\n\n\n\n<p>Approximately 2 out of 3 Spaniards state that they are, above all,<strong> the partner (67%) or the family (64%) are the most important determinants of their life choices. <\/strong>The personal aspects that weigh most heavily on them are mainly<strong>not having time for themselves (57%), fighting with their family and\/or partner (56%), <\/strong>wasting time in transport and traffic jams (56%), doing the same thing every day, wasting time in shops and queues (54%), and <strong>having to spend too much time on household chores (51%).<\/strong><\/p>\n\n\n\n<p><strong>In the professional sphere, <\/strong>1 in 2 respondents say that they have <strong>put up with a bad boss (53%) <\/strong>and support <strong>a toxic work environment (50,4%)<\/strong> has weighed on them and is a burden they carry.<\/p>\n\n\n\n<p>According to the study, <strong>it is the youngest who carry the heaviest weight in their backpacks, <\/strong>followed by those in work and those with lower incomes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"848\" height=\"450\" src=\"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/10\/Untitled-design-21-848x450-1.jpg\" alt=\"\" class=\"wp-image-3570\" srcset=\"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/10\/Untitled-design-21-848x450-1.jpg 848w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/10\/Untitled-design-21-848x450-1-300x159.jpg 300w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/10\/Untitled-design-21-848x450-1-768x408.jpg 768w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/10\/Untitled-design-21-848x450-1-18x10.jpg 18w\" sizes=\"(max-width: 848px) 100vw, 848px\" \/><\/figure>\n\n\n\n<p><strong><u>Behaviour and rules<\/u><\/strong><\/p>\n\n\n\n<p>Decision making is influenced by factors such as group opinion where <strong>53% of Spaniards confirm that they adopt behaviours and opinions of people they admire and\/or respect.<\/strong>followed by 47% which supports following group opinions to achieve a given goal.<\/p>\n\n\n\n<p>Guided by social pressure almost 1 in 3 respondents<strong>The majority of the women are women, <\/strong>have hidden their true opinions out of a need for approval. This is followed by those who have lied about their sex life (15%), lied about not watching TV programmes (14%) or lied to make themselves look more attractive (13%). As far as rules are concerned, 29% of Spaniards say that it is important to comply with them and 39% say that they are correctly observed. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><em>\"In our research we sought to understand who dares to challenge social mandates more and who conforms more to the rules and limits imposed on us by life in society: do women or men conform more, is socio-economic status a determinant in our perception of the rules and the consequences of breaking them, and is it the socio-economic level that determines our perception of the rules and the consequences of breaking them? Furthermore, we had the conjecture that people \"feel the weight\" of the obligations imposed on us by society and that social constraints translate into a daily discomfort, which, although invisible, is felt by everyone\".<\/em>he declares<strong> Elisa Garc\u00eda Mingo<\/strong><strong>Sociologist.<\/strong><\/p>\n\n\n\n<p><strong><u>How can this weight be lightened?<\/u><\/strong><\/p>\n\n\n\n<p>The main conditioning factor <strong>why 1 in 3 Spaniards do not do what they want in life is due to factors such as fear of hurting or harming other people.<\/strong><\/p>\n\n\n\n<p>But what would lighten your life bag? According to this study, <strong>e<\/strong>l 56% of the Spaniards<strong> would feel lighter if they had themselves as a priority, <\/strong>and the 54% would release charges <strong>learning to say \"no\" without fear.<\/strong> The 51% would lower the weight of its backpacks if it could <strong>decide their own schedules <\/strong>and the 50% if I learned to <strong>not to keep things quiet.<\/strong>\u00a0 Below 50%, it would make them feel lighter not to explain their actions or decisions to anyone (49%), to worry less about what people will say (44%) and to eat whatever they feel like (42%).<\/p>\n\n\n\n<p>You can also find out how much your backpack weighs by clicking here: <a href=\"http:\/\/www.lamochila1906.es\/\">www.lamochila1906.es<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Someterse a la presi\u00f3n de la mayor\u00eda, a las expectativas de lo que hace todo el mundo, a la inercia de c\u00f3mo act\u00faa la masa, a la influencia de c\u00f3mo piensa la gente\u2026. pesa. Pesa m\u00e1s de lo que nos imaginamos. En el \u00e1mbito profesional y personal se escogen a diario decisiones que pueden influir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3573,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,25],"tags":[],"class_list":["post-3569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un estudio analiza las cargas vitales de los espa\u00f1oles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellnessforum.pro\/en\/a-study-analyses-the-life-burdens-of-the-spanish-people\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un estudio analiza las cargas vitales de los espa\u00f1oles\" \/>\n<meta property=\"og:description\" content=\"Someterse a la presi\u00f3n de la mayor\u00eda, a las expectativas de lo que hace todo el mundo, a la inercia de c\u00f3mo act\u00faa la masa, a la influencia de c\u00f3mo piensa la gente\u2026. pesa. 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