{"id":3774,"date":"2023-12-12T13:36:05","date_gmt":"2023-12-12T12:36:05","guid":{"rendered":"https:\/\/wellnessforum.pro\/?p=3774"},"modified":"2023-12-14T12:05:37","modified_gmt":"2023-12-14T11:05:37","slug":"vitamin-d-why-it-is-so-important","status":"publish","type":"post","link":"https:\/\/wellnessforum.pro\/en\/vitamina-d-porque-es-tan-importante\/","title":{"rendered":"Vitamin D: why is it so important?"},"content":{"rendered":"

Vitamin D, a fat-soluble vitamin, is dissolved and stored in fats, specifically retained by adipocytes, the cells of adipose tissue. According to a study by Azzam et al. in 2019, a direct link was found between high levels of body fat and vitamin D deficiencies in the blood. This implies that the more adipose tissue retaining vitamin D, the more vitamin D intake is required to maintain adequate blood levels.<\/p>\n\n\n\n

People who are overweight or obese need two to three times more vitamin D to achieve the same blood concentrations as those with a lower percentage of fat. This is an important factor when considering vitamin D supplementation.<\/p>\n\n\n\n

Reducing body fat percentage can help release vitamin D stored in adipocytes. For example, 40 kilos of fat can be equivalent to 2000 days of intake of the recommended daily allowance of vitamin D, either through diet or supplementation. However, maintaining an energy deficit for so long is impractical.<\/p>\n\n\n\n

Historically, in summer, with more sunshine and plenty of food, vitamin D was stored as fat to make up for future deficits. In winter, with less sunshine and less food, this stored fat was used, releasing vitamin D into the blood.<\/p>\n\n\n\n

Nowadays, we do not need to wait for winter to increase the levels of vitamin D stored in fat. Physical exercise is an efficient alternative. Engist et al., in 2019, showed that an exercise session, through its lipolytic effect, can significantly increase serum vitamin D concentrations.<\/p>\n\n\n\n

Solar exposure is crucial for vitamin D synthesis, as only 50% of ingested vitamin D is absorbed, while vitamin D synthesised by solar exposure has a higher bioavailability and half-life. In addition, insufficient magnesium levels may hinder vitamin D metabolisation.<\/p>\n\n\n\n

Marta Valls<\/a> - CEO Metabolic Nutrition<\/p>\n\n\n\n

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

La vitamina D, una vitamina liposoluble, se disuelve y almacena en las grasas, espec\u00edficamente es retenida por los adipocitos, las c\u00e9lulas del tejido adiposo. Seg\u00fan un estudio de Azzam y colaboradores en 2019, se encontr\u00f3 una relaci\u00f3n directa entre altos niveles de grasa corporal y deficiencias de vitamina D en la sangre. Esto implica que […]<\/p>\n","protected":false},"author":2,"featured_media":3775,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,93],"tags":[115,113,114,112],"class_list":["post-3774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-suplementos","tag-metabolismo","tag-nutricion","tag-suplementos","tag-vitamina-d"],"yoast_head":"\nVitamina D: \u00bfporqu\u00e9 es tan importante?<\/title>\n<meta name=\"description\" content=\"La vitamina D, una vitamina liposoluble, se disuelve y almacena en las grasas, espec\u00edficamente es retenida por los adipocitos,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellnessforum.pro\/en\/vitamin-d-why-it-is-so-important\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina D: \u00bfporqu\u00e9 es tan importante?\" \/>\n<meta property=\"og:description\" content=\"La vitamina D, una vitamina liposoluble, se disuelve y almacena en las grasas, espec\u00edficamente es retenida por los adipocitos,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellnessforum.pro\/en\/vitamin-d-why-it-is-so-important\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellness Forum\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-12T12:36:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-14T11:05:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/12\/vitamina-d-alimentos.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1248\" \/>\n\t<meta property=\"og:image:height\" content=\"698\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Nadia Tresoro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadia Tresoro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/vitamina-d-porque-es-tan-importante\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/vitamina-d-porque-es-tan-importante\\\/\"},\"author\":{\"name\":\"Nadia Tresoro\",\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/#\\\/schema\\\/person\\\/d9ff1cceff0b8f1d118cb255379e1e8e\"},\"headline\":\"Vitamina D: \u00bfporqu\u00e9 es tan importante?\",\"datePublished\":\"2023-12-12T12:36:05+00:00\",\"dateModified\":\"2023-12-14T11:05:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/vitamina-d-porque-es-tan-importante\\\/\"},\"wordCount\":350,\"publisher\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/vitamina-d-porque-es-tan-importante\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wellnessforum.pro\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/vitamina-d-alimentos.webp\",\"keywords\":[\"metabolismo\",\"nutrici\u00f3n\",\"suplementos\",\"vitamina D\"],\"articleSection\":[\"Nutrici\u00f3n\",\"Suplementos\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/vitamina-d-porque-es-tan-importante\\\/\",\"url\":\"https:\\\/\\\/wellnessforum.pro\\\/vitamina-d-porque-es-tan-importante\\\/\",\"name\":\"Vitamina D: \u00bfporqu\u00e9 es tan importante?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/vitamina-d-porque-es-tan-importante\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/vitamina-d-porque-es-tan-importante\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wellnessforum.pro\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/vitamina-d-alimentos.webp\",\"datePublished\":\"2023-12-12T12:36:05+00:00\",\"dateModified\":\"2023-12-14T11:05:37+00:00\",\"description\":\"La vitamina D, una vitamina liposoluble, se disuelve y almacena en las grasas, espec\u00edficamente es retenida por los adipocitos,\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/vitamina-d-porque-es-tan-importante\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wellnessforum.pro\\\/vitamina-d-porque-es-tan-importante\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/vitamina-d-porque-es-tan-importante\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wellnessforum.pro\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/vitamina-d-alimentos.webp\",\"contentUrl\":\"https:\\\/\\\/wellnessforum.pro\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/vitamina-d-alimentos.webp\",\"width\":1248,\"height\":698},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/vitamina-d-porque-es-tan-importante\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/wellnessforum.pro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrici\u00f3n\",\"item\":\"https:\\\/\\\/wellnessforum.pro\\\/nutricion\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vitamina D: \u00bfporqu\u00e9 es tan importante?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/#website\",\"url\":\"https:\\\/\\\/wellnessforum.pro\\\/\",\"name\":\"Wellness Forum\",\"description\":\"\u00bfQuieres una vida m\u00e1s saludable y pr\u00f3spera? Visita Wellness Forum y encuentra las mejores gu\u00edas y consejos en salud, bienestar y riqueza. \u00a1Empieza tu transformaci\u00f3n!\",\"publisher\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wellnessforum.pro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/#organization\",\"name\":\"Wellness Forum\",\"url\":\"https:\\\/\\\/wellnessforum.pro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wellnessforum.pro\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/160LOGO-WF.png\",\"contentUrl\":\"https:\\\/\\\/wellnessforum.pro\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/160LOGO-WF.png\",\"width\":235,\"height\":160,\"caption\":\"Wellness Forum\"},\"image\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/#\\\/schema\\\/person\\\/d9ff1cceff0b8f1d118cb255379e1e8e\",\"name\":\"Nadia Tresoro\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f61d2512baeae917923e36d03cd5d197e8a08ee8f8b2a41dcc1f094e26312c4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f61d2512baeae917923e36d03cd5d197e8a08ee8f8b2a41dcc1f094e26312c4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f61d2512baeae917923e36d03cd5d197e8a08ee8f8b2a41dcc1f094e26312c4?s=96&d=mm&r=g\",\"caption\":\"Nadia Tresoro\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamin D: why is it so important?","description":"Vitamin D, a fat-soluble vitamin, is dissolved and stored in fats, specifically retained by adipocytes,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellnessforum.pro\/en\/vitamin-d-why-it-is-so-important\/","og_locale":"en_GB","og_type":"article","og_title":"Vitamina D: \u00bfporqu\u00e9 es tan importante?","og_description":"La vitamina D, una vitamina liposoluble, se disuelve y almacena en las grasas, espec\u00edficamente es retenida por los adipocitos,","og_url":"https:\/\/wellnessforum.pro\/en\/vitamin-d-why-it-is-so-important\/","og_site_name":"Wellness Forum","article_published_time":"2023-12-12T12:36:05+00:00","article_modified_time":"2023-12-14T11:05:37+00:00","og_image":[{"width":1248,"height":698,"url":"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/12\/vitamina-d-alimentos.webp","type":"image\/webp"}],"author":"Nadia Tresoro","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nadia Tresoro","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wellnessforum.pro\/vitamina-d-porque-es-tan-importante\/#article","isPartOf":{"@id":"https:\/\/wellnessforum.pro\/vitamina-d-porque-es-tan-importante\/"},"author":{"name":"Nadia Tresoro","@id":"https:\/\/wellnessforum.pro\/#\/schema\/person\/d9ff1cceff0b8f1d118cb255379e1e8e"},"headline":"Vitamina D: \u00bfporqu\u00e9 es tan importante?","datePublished":"2023-12-12T12:36:05+00:00","dateModified":"2023-12-14T11:05:37+00:00","mainEntityOfPage":{"@id":"https:\/\/wellnessforum.pro\/vitamina-d-porque-es-tan-importante\/"},"wordCount":350,"publisher":{"@id":"https:\/\/wellnessforum.pro\/#organization"},"image":{"@id":"https:\/\/wellnessforum.pro\/vitamina-d-porque-es-tan-importante\/#primaryimage"},"thumbnailUrl":"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/12\/vitamina-d-alimentos.webp","keywords":["metabolismo","nutrici\u00f3n","suplementos","vitamina D"],"articleSection":["Nutrici\u00f3n","Suplementos"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/wellnessforum.pro\/vitamina-d-porque-es-tan-importante\/","url":"https:\/\/wellnessforum.pro\/vitamina-d-porque-es-tan-importante\/","name":"Vitamin D: why is it so important?","isPartOf":{"@id":"https:\/\/wellnessforum.pro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wellnessforum.pro\/vitamina-d-porque-es-tan-importante\/#primaryimage"},"image":{"@id":"https:\/\/wellnessforum.pro\/vitamina-d-porque-es-tan-importante\/#primaryimage"},"thumbnailUrl":"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/12\/vitamina-d-alimentos.webp","datePublished":"2023-12-12T12:36:05+00:00","dateModified":"2023-12-14T11:05:37+00:00","description":"Vitamin D, a fat-soluble vitamin, is dissolved and stored in fats, specifically retained by adipocytes,","breadcrumb":{"@id":"https:\/\/wellnessforum.pro\/vitamina-d-porque-es-tan-importante\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellnessforum.pro\/vitamina-d-porque-es-tan-importante\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wellnessforum.pro\/vitamina-d-porque-es-tan-importante\/#primaryimage","url":"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/12\/vitamina-d-alimentos.webp","contentUrl":"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/12\/vitamina-d-alimentos.webp","width":1248,"height":698},{"@type":"BreadcrumbList","@id":"https:\/\/wellnessforum.pro\/vitamina-d-porque-es-tan-importante\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/wellnessforum.pro\/"},{"@type":"ListItem","position":2,"name":"Nutrici\u00f3n","item":"https:\/\/wellnessforum.pro\/nutricion\/"},{"@type":"ListItem","position":3,"name":"Vitamina D: \u00bfporqu\u00e9 es tan importante?"}]},{"@type":"WebSite","@id":"https:\/\/wellnessforum.pro\/#website","url":"https:\/\/wellnessforum.pro\/","name":"Wellness Forum","description":"Do you want a healthier and more prosperous life? Visit the Wellness Forum and find the best guides and advice on health, wellness and wealth - start your transformation!","publisher":{"@id":"https:\/\/wellnessforum.pro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellnessforum.pro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/wellnessforum.pro\/#organization","name":"Wellness Forum","url":"https:\/\/wellnessforum.pro\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wellnessforum.pro\/#\/schema\/logo\/image\/","url":"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/09\/160LOGO-WF.png","contentUrl":"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/09\/160LOGO-WF.png","width":235,"height":160,"caption":"Wellness Forum"},"image":{"@id":"https:\/\/wellnessforum.pro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/wellnessforum.pro\/#\/schema\/person\/d9ff1cceff0b8f1d118cb255379e1e8e","name":"Nadia Tresoro","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/1f61d2512baeae917923e36d03cd5d197e8a08ee8f8b2a41dcc1f094e26312c4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1f61d2512baeae917923e36d03cd5d197e8a08ee8f8b2a41dcc1f094e26312c4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1f61d2512baeae917923e36d03cd5d197e8a08ee8f8b2a41dcc1f094e26312c4?s=96&d=mm&r=g","caption":"Nadia Tresoro"}}]}},"_links":{"self":[{"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/posts\/3774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/comments?post=3774"}],"version-history":[{"count":2,"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/posts\/3774\/revisions"}],"predecessor-version":[{"id":3779,"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/posts\/3774\/revisions\/3779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/media\/3775"}],"wp:attachment":[{"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/media?parent=3774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/categories?post=3774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/tags?post=3774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}