{"id":3805,"date":"2023-12-21T12:47:08","date_gmt":"2023-12-21T11:47:08","guid":{"rendered":"https:\/\/wellnessforum.pro\/?p=3805"},"modified":"2023-12-21T12:47:12","modified_gmt":"2023-12-21T11:47:12","slug":"dental-caries-50-comes-out-after-christmas","status":"publish","type":"post","link":"https:\/\/wellnessforum.pro\/en\/caries-dentales-el-50-sale-despues-de-navidad\/","title":{"rendered":"Tooth decay: 50% is out after Christmas"},"content":{"rendered":"<p>In the midst of the holiday season, where festivities and sugary treats take centre stage, it is crucial to remember that 50% of tooth decay develops after the festivities.<\/p>\n\n\n\n<p>The mouth is an ecosystem full of bacteria, where some play a beneficial role, but others can be harmful. These bacteria trigger a transformation of sugar into acids, which in turn can attack teeth, damage dental plaque and lead to tooth decay. As a logical consequence, the more sugar or sweets consumed, the greater the acid production, increasing the risk of tooth decay. <strong><a href=\"https:\/\/ymlpcl9.com\/5ab3bujummapaewyseadaqyeataumbwu\/click.php\">Dentist Iv\u00e1n Malag\u00f3n<\/a><\/strong> warns that cavities can not only destroy enamel, but also have the potential to cause tooth loss. Dr Malag\u00f3n warns of the risks associated with excessive sugar consumption during the holidays and the importance of a proper dental hygiene routine.<\/p>\n\n\n\n<p><strong>Christmas Foods and their Consequences<\/strong><\/p>\n\n\n\n<p>1<strong>. Chocolate Nougat<\/strong>Although delicious, chocolate nougat is rich in sugar. It is recommended to prefer hard nougat, composed mainly of almonds, or to choose dark chocolate with 70% cocoa for its antioxidant properties.<\/p>\n\n\n\n<p>2. <strong>Gingerbread Cookies<\/strong>A healthier option due to its lower sugar content. Ginger, with anti-inflammatory properties, benefits oral health and reduces the likelihood of diseases such as gingivitis.<\/p>\n\n\n\n<p>3.<strong> Marzipan<\/strong>Marzipan: With a high sugar content and a texture that sticks easily to teeth, marzipan should be eaten in moderation.<\/p>\n\n\n\n<p>4<strong>. Rosc\u00f3n de Reyes<\/strong>Although the cake itself is not overly sweet, the toppings and filling can make it a dental health risk.<\/p>\n\n\n\n<p>5. <strong>Hard Candy<\/strong>They can fracture teeth and damage fillings and orthodontics.<\/p>\n\n\n\n<p>6. <strong>Sour and Sticky Candies:<\/strong> They cause premature enamel wear and gum inflammation problems.<\/p>\n\n\n\n<p>7<strong>. Lollipops:<\/strong> They can affect tooth movement and cause bite dysfunctions.<\/p>\n\n\n\n<p>8. <strong>Soft Drinks and Sweet Liquids:<\/strong> Excess juice and fizzy drinks wear down the enamel, increasing tooth sensitivity and predisposition to tooth decay.<\/p>\n\n\n\n<p>9. <strong>Sugar Free Gummies<\/strong>A healthier option by replacing sugar with sweeteners. Recommended for occasional consumption.<\/p>\n\n\n\n<p><strong>Take care of your Smile during the Holidays<\/strong><\/p>\n\n\n\n<p>Dr Malag\u00f3n stresses the importance of toothbrushing after consuming sugary foods. If brushing is not possible, chewing sugarless gum with xylitol after meals may be an alternative. Although it does not replace brushing, sugarless chewing gum with xylitol helps neutralise the acidity of food and has antibacterial effects, contributing to oral health.<\/p>\n\n\n\n<p>\"In this festive season, enjoying Christmas delicacies is wonderful, but let's remember to maintain a balance and take care of our dental health,\" concludes Dr. Iv\u00e1n Malag\u00f3n.<\/p>","protected":false},"excerpt":{"rendered":"<p>En plena temporada navide\u00f1a, donde las festividades y las delicias azucaradas son protagonistas, es crucial recordar que el 50% de las caries dentales se desarrollan despu\u00e9s de las festividades. La boca es un ecosistema lleno de bacterias, donde algunas juegan un papel beneficioso, pero otras pueden ser perjudiciales. Estas bacterias desencadenan una transformaci\u00f3n del az\u00facar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3807,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,25],"tags":[],"class_list":["post-3805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencion-rehabilitacion","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caries dentales: el 50% sale despu\u00e9s de Navidad<\/title>\n<meta name=\"description\" content=\"disfrutar de las delicias navide\u00f1as es maravilloso, pero recordemos mantener un equilibrio y cuidar de nuestra salud dental\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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