{"id":5033,"date":"2025-07-17T18:51:37","date_gmt":"2025-07-17T16:51:37","guid":{"rendered":"https:\/\/wellnessforum.pro\/?p=5033"},"modified":"2025-07-17T18:51:37","modified_gmt":"2025-07-17T16:51:37","slug":"conscious-movement-holistic-wellbeing-nature-the-experience-of-esbarre","status":"publish","type":"post","link":"https:\/\/wellnessforum.pro\/en\/movimiento-consciente-bienestar-integral-naturaleza-la-experiencia-de-esbarre\/","title":{"rendered":"Conscious movement, holistic wellbeing, nature: the esBarr\u00e9 experience"},"content":{"rendered":"

In a privileged enclave on the Costa del Sol, surrounded by nature, art and serenity, Anantara Villa Padierna Palace Benahav\u00eds Marbella Resort<\/em> <\/strong>presents a unique wellness experience that invites you to reconnect with your body, mind and inner energy. From 4 to 17 August<\/strong>its gardens will host exclusive sessions of esBarr\u00e9<\/em>a conscious movement discipline that fuses the elegance of ballet, the fluidity of yoga and the precision of pilates with the intensity of functional training.<\/p>\n\n\n\n

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Far from the hectic pace of Marbella, this peaceful sanctuary offers an unbeatable environment to immerse yourself in a transformative practice. The classes, with a maximum capacity of 14 people, allow for personalised attention in an intimate and harmonious space. Each session will be guided by Jimena Villegas, founder and head coach at esBarr\u00e9<\/em>whose methodology has conquered the urban wellness scene thanks to its ability to sculpt the body, awaken body awareness and activate the energy system in a holistic way.<\/p>\n\n\n\n

This is the first addition to Anantara Villa Padierna's holistic menu, expanding its wellness offerings with personalised training, aquagym sessions and the innovative floating sonotherapy<\/em>An immersive experience in water that uses sound vibrations to induce a deep state of calm and balance.<\/p>\n\n\n\n

Designed by the renowned boutique studio esBarr\u00e9 Madrid<\/em> -located in the heart of the Barrio de Salamanca (C\/L\u00f3pez de Hoyos, 13) and soon also in Chamber\u00ed (C\/Trafalgar, 8), this experience is open to both guests and the general public, without the need to stay at the hotel. The sessions will be held daily at two times: 9:30 am and 11:30 am, with a duration of 45 minutes and a price per class of 40 \u20ac. A special three-session voucher is also available for \u20ac90.<\/p>\n\n\n\n

In addition, participants will be able to enjoy access to the Anantara Spa<\/em>with its renowned menu of rituals and treatments, and to round off the day with a healthy brunch<\/em> at Irene's Health Kitchen<\/em>carefully designed to nourish body and soul.<\/p>\n\n\n\n

Anantara Villa Padierna<\/em> thus reaffirms its commitment to conscious wellbeing, consolidating its position as the ideal destination for those seeking to disconnect, regenerate and experience the luxury of balance in the heart of the Costa del Sol.<\/p>\n\n\n\n

Reservations<\/strong>Through the app of esBarr\u00e9<\/em> <\/a>or at the hotel reception (for guests and spa guests).<\/p>\n\n\n\n

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En un enclave privilegiado de la Costa del Sol, rodeado de naturaleza, arte y serenidad, Anantara Villa Padierna Palace Benahav\u00eds Marbella Resort presenta una experiencia \u00fanica de bienestar que invita a reconectar con el cuerpo, la mente y la energ\u00eda interior. Del 4 al 17 de agosto, sus jardines acoger\u00e1n sesiones exclusivas de esBarr\u00e9, una […]<\/p>\n","protected":false},"author":1,"featured_media":5035,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,33],"tags":[],"class_list":["post-5033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experiencias","category-bienestar"],"yoast_head":"\nMovimiento consciente, bienestar integral, naturaleza: la experiencia de esBarr\u00e9<\/title>\n<meta name=\"description\" content=\"Del 4 al 17 de agosto, acoger\u00e1n sesiones exclusivas de esBarr\u00e9, una disciplina de movimiento consciente que fusiona la elegancia del ballet, la fluidez del yoga\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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