{"id":5140,"date":"2025-08-14T17:47:11","date_gmt":"2025-08-14T15:47:11","guid":{"rendered":"https:\/\/wellnessforum.pro\/?p=5140"},"modified":"2025-08-14T17:47:12","modified_gmt":"2025-08-14T15:47:12","slug":"conscious-hedonism-the-z-gen-moves-from-nightclubs-to-social-wellness","status":"publish","type":"post","link":"https:\/\/wellnessforum.pro\/en\/hedonismo-consciente-la-gen-z-pasa-de-las-discotecas-a-los-social-wellness\/","title":{"rendered":"Conscious hedonism: Gen Z moves from disco to social wellness"},"content":{"rendered":"<p>Healthy hedonism is a way of living that seeks pleasure and happiness in a balanced and responsible way, recognising the importance of taking care of oneself and the environment. It is about enjoying life and the pleasures it offers, but in a conscious and responsible way, avoiding excesses.<\/p>\n\n\n\n<p>In the area of food, for example, healthy hedonism means seeking pleasure in eating healthy and natural foods, enjoying their flavours and textures, but without neglecting their nutritional value. In other areas, it may involve choosing leisure activities that are both pleasurable and healthy, such as playing outdoor sports, enjoying nature or participating in fitness, sauna and spa rituals in large spaces.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"803\" src=\"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2025\/08\/fbae277ceb9a4ddb0285a50af07a40a1-1024x803.jpg\" alt=\"\" class=\"wp-image-5141\" srcset=\"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2025\/08\/fbae277ceb9a4ddb0285a50af07a40a1-1024x803.jpg 1024w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2025\/08\/fbae277ceb9a4ddb0285a50af07a40a1-300x235.jpg 300w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2025\/08\/fbae277ceb9a4ddb0285a50af07a40a1-768x602.jpg 768w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2025\/08\/fbae277ceb9a4ddb0285a50af07a40a1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Two studies highlight the rise of 'healthy hedonism', with a <strong>63 % of consumers<\/strong> desiring multi-sensory experiences and a <strong>42 % looking for \"alternative social spaces\".<\/strong>.<\/p>\n\n\n\n<p>With the rise of soft clubbing, attendance at thermal meetings has risen by <strong>1 105 %<\/strong>according to Eventbrite.<\/p>\n\n\n\n<p>Overwhelmed by stress, anxiety and screens, Z's seek regulation and release. Reclaiming joy, attendance at wellness events has grown by more than <strong>146 %<\/strong>The programme is driven by sauna and ice bath studios, wellness clubs and running groups.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Daybreaker<\/strong> reinvented his dance parties in sobriety with a series of \"sauna raves\" with Othership.<\/li>\n\n\n\n<li>In London, <strong>Shoreditch &amp; Soul<\/strong> combines aufguss sauna ceremonies with creative workshops.<\/li>\n\n\n\n<li>The <strong>Run Club by Diplo<\/strong> y <strong>Runningman by Jesse Itzler<\/strong> mixes endurance events with music festival-like atmospheres.<\/li>\n\n\n\n<li>At the global level, <strong>Sanctum<\/strong> offers music-driven movement classes that create an immersive mind-body experience, while Berlin-based collective <strong>CNDO<\/strong> promotes meaningful connections through physical activities.<\/li>\n<\/ul>\n\n\n\n<p>Consumers do not want to choose between physical and social health. With the <strong>70 % of Generation Z going back to drinking<\/strong>Finding the right balance is better than preaching extremes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2025\/08\/Othership_Evenbrite-Banner_8-15-scaled-1-1024x512.jpg\" alt=\"\" class=\"wp-image-5142\" srcset=\"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2025\/08\/Othership_Evenbrite-Banner_8-15-scaled-1-1024x512.jpg 1024w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2025\/08\/Othership_Evenbrite-Banner_8-15-scaled-1-300x150.jpg 300w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2025\/08\/Othership_Evenbrite-Banner_8-15-scaled-1-768x384.jpg 768w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2025\/08\/Othership_Evenbrite-Banner_8-15-scaled-1-1536x768.jpg 1536w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2025\/08\/Othership_Evenbrite-Banner_8-15-scaled-1-1300x650.jpg 1300w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2025\/08\/Othership_Evenbrite-Banner_8-15-scaled-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1. Growth of the Fourth Spaces<\/h3>\n\n\n\n<p>Eventbrite also highlights a new generation of digital-physical social spaces, called <em>Fourth Spaces<\/em>popular with Gen Z and millennials:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wellness events such as races have gone up a <strong>130 %<\/strong>and \"sober-curious\" meetings have grown by a <strong>92 %<\/strong>.<\/li>\n\n\n\n<li>The <strong>84 %<\/strong> of those who attend such events have developed close friendships.<\/li>\n\n\n\n<li>The <strong>73 %<\/strong> of adults aged 18-35 plan to attend face-to-face events in the next six months.<\/li>\n\n\n\n<li>The <strong>79 %<\/strong> is attracted to events that combine multiple interests into unique social experiences. <a href=\"https:\/\/investor.eventbrite.com\/press-releases\/press-releases-details\/2025\/Eventbrites-New-Report-Reveals-Emergence-of-Fourth-Spaces-As-Gen-Z-and-Millennials-Look-to-Bridge-Their-Digital-and-Physical-Worlds\/default.aspx?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">investor.eventbrite.com<\/a><\/li>\n<\/ul>\n\n\n\n<p>This reinforces the idea that younger generations are looking for real connections, shared experiences and personal growth, beyond traditional entertainment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Gen Z lives \"conscious neo-hedonism\".<\/h3>\n\n\n\n<p>According to the TMSW platform, Gen Z is redefining traditional forms of entertainment and celebration:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The <strong>43 %<\/strong> says that it is important for them to do things that give them pleasure and they are constantly looking for fun.<\/li>\n\n\n\n<li>In Asia, the <strong>60 %<\/strong> of young people seek new experiences, redefining indulgence, parties and forms of socialising.<\/li>\n\n\n\n<li>The <strong>42 %<\/strong> mention \"alternative social spaces\" as very relevant. <a href=\"https:\/\/www.tmsw.com\/trending\/chapter-next-gen-hedonism\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">tmsw<\/a><\/li>\n<\/ul>\n\n\n\n<p>Hedonism is no longer about excess; it is more conscious, more focused on wellbeing, body, mind and sharing with others.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Prioritising wellbeing among Generation Z<\/h3>\n\n\n\n<p>A McKinsey study reveals that Gen Z spends more on wellness products and services than previous generations:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In the US, the <strong>56 % of Generation Z<\/strong> considers fitness to be a \"very high priority\", compared with the <strong>40 %<\/strong> of all consumers.<\/li>\n\n\n\n<li>They devote more resources to mindfulness, meditation, apps and therapies, and seek preventive health solutions. <\/li>\n<\/ul>\n\n\n\n<p>In addition, the role of gyms and classes as \"meeting places\" is reinforced as a social alternative to combat loneliness.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Trend \/ Space<\/th><th>Highlighted description<\/th><\/tr><\/thead><tbody><tr><td><strong>Soft clubbing &amp; immersive wellness<\/strong><\/td><td>Sauna raves, ice baths, run crews combining fitness and socialising.<\/td><\/tr><tr><td><strong>Fourth Spaces<\/strong><\/td><td>Hybrid events (wellbeing, culture, socialisation) on the rise among Gen Z.<\/td><\/tr><tr><td><strong>Conscious neo-hedonism<\/strong><\/td><td>Responsible pleasure seeking, meaningful and healthy experiences.<\/td><\/tr><tr><td><strong>Well-being as a priority<\/strong><\/td><td>Gen Z leads in spending on fitness and mental health (mindfulness, apps, therapies, etc.).<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><br>The truth is that there is a strong global movement towards multi-sensory, healthy and social events. This generation is looking for experiences that nourish both body and mind without sacrificing fun and community.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>El hedonismo saludable es una forma de vivir que busca el placer y la felicidad de manera equilibrada y responsable, reconociendo la importancia de cuidar tanto de uno mismo como del entorno.\u00a0Se trata de disfrutar de la vida y de los placeres que esta ofrece, pero de una manera consciente y responsable, evitando excesos. En [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5143,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162,82,33],"tags":[339],"class_list":["post-5140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-tendencias","category-bienestar","tag-social-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hedonismo consciente: la gen Z pasa de las discotecas a los social wellness<\/title>\n<meta name=\"description\" content=\"Con el aumento del \u201csoft clubbing\u201d, la asistencia a reuniones t\u00e9rmicas ha subido un 1 105 %, seg\u00fan Eventbrite.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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