{"id":5408,"date":"2025-10-16T14:31:55","date_gmt":"2025-10-16T12:31:55","guid":{"rendered":"https:\/\/wellnessforum.pro\/?p=5408"},"modified":"2025-10-16T14:31:56","modified_gmt":"2025-10-16T12:31:56","slug":"world-food-day-9-out-of-10-spaniards-opt-for-a-more-balanced-diet","status":"publish","type":"post","link":"https:\/\/wellnessforum.pro\/en\/dia-mundial-de-la-alimentacion-9-de-cada-10-espanoles-apuestan-por-una-dieta-mas-equilibrada\/","title":{"rendered":"World Food Day: 9 out of 10 Spaniards want a more balanced diet"},"content":{"rendered":"<p>n World Food Day, Spain confirms an unstoppable trend: <strong>food has become a pillar of daily well-being.<\/strong>. According to the <em>FOOD Barometer 2025<\/em> from <a href=\"http:\/\/www.edenred.com\">Edenred<\/a>The Spanish Academy of Nutrition and Dietetics and the Spanish Hotel and Catering Industry, together with the Spanish Academy of Nutrition and Dietetics, <strong>nine out of ten people (87 %) say they pay more attention to eating a balanced diet.<\/strong>%, compared to 82 % last year.<\/p>\n\n\n\n<p>However, this aspiration faces a daily challenge: <strong>more and more Spaniards are eating away from home for work or work-life balance reasons.<\/strong>and must balance health, time and budget.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Eating out as part of self-care<\/h4>\n\n\n\n<p>Far from being an obstacle, <strong>catering has become an ally of wellbeing<\/strong>. While in 2024 86 % of respondents were willing to reduce their restaurant outings, in 2025 this figure has fallen to 69 %. Eating out is no longer seen as a superfluous expense and is becoming established as a <strong>a social and emotional experience that can also be a healthy one.<\/strong>provided that the venues and menus are well chosen.<\/p>\n\n\n\n<p>85 % of the citizens say that <strong>expects to find healthy options in restaurants<\/strong>This shows that good nutrition has gone from being an added value to a basic requirement.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Healthy is no longer measured in labels, but in freshness.<\/h4>\n\n\n\n<p>The concept of \"healthy eating\" has changed. Spaniards no longer look so much at labels or food fads, but rather at <strong>the actual quality of the ingredients<\/strong>.<br>96 % of respondents prioritise the freshness of the product as the main health indicator and 82 % call for more vegetables on the plate. On the other hand, vegan or vegetarian options, which a few years ago led the preferences, are today only decisive for 35 %. <strong>Naturalness, freshness and balance set the new standard for food welfare.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Responsible hospitality: eating well also means taking care of the planet<\/h4>\n\n\n\n<p>Concern about sustainability continues to grow. 83 % of Spaniards are concerned about food waste, and <strong>nine out of ten restaurants have already implemented measures to combat it.<\/strong>how to offer <em>doggy bags<\/em> or collaborate with applications that save surpluses. This environmental awareness reinforces the connection between healthy eating and responsible lifestyle.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ticket Restaurant: a tool to eat better and live with less stress<\/h4>\n\n\n\n<p>The study also highlights the role of the <strong>Ticket Restaurant<\/strong> as a facilitator of well-being in the work routine.<br>88 % of users see it as improving their budget, another 88 % see it as a practical solution and two out of three say it improves their budget. <strong>helps them to reduce stress<\/strong> to plan or prepare daily meals. In addition, 81 % say that if their allowance were doubled, they could cover all their weekly lunches.<\/p>\n\n\n\n<p>For the hospitality industry, this system has become an engine of growth: 31 % of restaurants report having gained more customers and 59 % have increased their turnover.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"The <em>FOOD Barometer 2025<\/em> shows that Spaniards want to take care of themselves and enjoy themselves at the same time. Eating out is no longer a concession, but a form of wellbeing if it is done with balance and awareness,\" he stresses. <strong>Mar\u00eda Abolafio, CSR &amp; Wellbeing Expert at Edenred<\/strong>. \"Ticket Restaurant is a tool to maintain that balance: it helps people to take care of themselves and supports local restaurants\".<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>n el D\u00eda Mundial de la Alimentaci\u00f3n, Espa\u00f1a confirma una tendencia imparable: la alimentaci\u00f3n se ha convertido en un pilar del bienestar diario. Seg\u00fan el Bar\u00f3metro FOOD 2025 de Edenred, elaborado junto a Hosteler\u00eda de Espa\u00f1a y la Academia Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica, nueve de cada diez personas (87 %) aseguran prestar m\u00e1s atenci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5409,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162,35,49],"tags":[378],"class_list":["post-5408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-alimentos","category-gente","tag-alimentacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00eda Mundial de la Alimentaci\u00f3n: 9 de cada 10 espa\u00f1oles apuestan por una dieta m\u00e1s equilibrada<\/title>\n<meta name=\"description\" content=\"nueve de cada diez personas (87 %) 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