{"id":5539,"date":"2025-11-25T15:06:00","date_gmt":"2025-11-25T14:06:00","guid":{"rendered":"https:\/\/wellnessforum.pro\/?p=5539"},"modified":"2025-12-01T19:55:47","modified_gmt":"2025-12-01T18:55:47","slug":"medicinal-plants-the-natural-pharmacy-that-is-gaining-prominence-again","status":"publish","type":"post","link":"https:\/\/wellnessforum.pro\/en\/plantas-medicinales-la-farmacia-natural-que-vuelve-a-ganar-protagonismo\/","title":{"rendered":"Medicinal plants: the natural pharmacy that is once again gaining prominence"},"content":{"rendered":"<p>At a time when more and more people are looking for <strong>natural alternatives<\/strong> to support your health and reduce over-medication, phytotherapy is once again at the heart of everyday wellness. The <a href=\"http:\/\/www.cofenat.es\">National Association of Professionals and Freelancers of Natural Therapies (Cofenat)<\/a> remember that medicinal plants are a tool <strong>efficient, accessible and sustainable<\/strong>, provided they are used appropriately.<\/p>\n\n\n\n<p>Virginia Ceballos, naturopath, acupuncturist, massage therapist and author of <em>Wild pharmacy<\/em>, shares the essential keys to integrating phytotherapy into daily life with knowledge and safety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are medicinal plants really?<\/h2>\n\n\n\n<p>Ceballos explains that these are plants that contain <strong>active ingredients capable of preventing, alleviating or ameliorating a variety of conditions<\/strong>, either using the whole plant or specific parts such as flowers, leaves or roots.<br>Common applications include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Digestive problems<\/li>\n\n\n\n<li>Anxiety and insomnia<\/li>\n\n\n\n<li>Colds and coughs<\/li>\n\n\n\n<li>Muscle and joint pain<\/li>\n\n\n\n<li>Skin alterations<\/li>\n<\/ul>\n\n\n\n<p>For a safe domestic use, the expert highlights plants such as the <strong>chamomile, lime blossom, thyme, calendula, mallow, lemon balm and lavender<\/strong>, The use of these drugs, always used in appropriate doses and after assessing possible preconditions of the person.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to consider before use<\/h2>\n\n\n\n<p>Although phytotherapy is a valuable tool, Ceballos stresses the importance of <strong>be well-informed before preparing any natural remedy<\/strong>. Its recommendations include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Correctly identify the species.<\/li>\n\n\n\n<li>Check contraindications in pregnancy, lactation or infancy.<\/li>\n\n\n\n<li>Consider possible drug interactions.<\/li>\n\n\n\n<li>Assess previous allergies: for example, those allergic to asteraceae should not take chamomile.<\/li>\n\n\n\n<li>Ensure the quality and origin of the product.<\/li>\n<\/ul>\n\n\n\n<p>Many common mistakes - such as boiling plants that only need to be infused or using inadequate doses - can diminish their effectiveness or even generate unwanted reactions. \u201cSmall details in preparation make all the difference,\u201d the expert reminds us.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2025\/11\/Plantes-medicinals-a-lhivern-1170x780-1-1024x683.jpg\" alt=\"\" class=\"wp-image-5541\" srcset=\"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2025\/11\/Plantes-medicinals-a-lhivern-1170x780-1-1024x683.jpg 1024w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2025\/11\/Plantes-medicinals-a-lhivern-1170x780-1-300x200.jpg 300w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2025\/11\/Plantes-medicinals-a-lhivern-1170x780-1-768x512.jpg 768w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2025\/11\/Plantes-medicinals-a-lhivern-1170x780-1-18x12.jpg 18w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2025\/11\/Plantes-medicinals-a-lhivern-1170x780-1.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Dose and method: two pillars of efficacy<\/h2>\n\n\n\n<p>The author stresses that \u201cdosage and method of preparation are critical\u201d. A plant may have no effect if used in a small amount, but can be toxic if used in excess.<br>In addition, the chosen format -<strong>infusion, decoction or tincture<\/strong>- will determine which compounds are extracted and with what potency.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Plants to be used with professional advice<\/h2>\n\n\n\n<p>While many species are safe, there are others that require expert supervision. Some plants are <strong>hepatotoxic and should be used externally only<\/strong>, like comfrey.<br>There are also species of <strong>narrow therapeutic margin<\/strong>, such as ephedra or lobelia, which require close monitoring by a qualified professional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A natural and conscious return<\/h2>\n\n\n\n<p>The current boom in phytotherapy is not a passing fad. According to Ceballos, it responds to a <strong>conscious return to nature<\/strong>, This is driven by increased environmental concerns, a growing interest in sustainable solutions, scientific validation of traditional uses and a preference for methods that accompany health without always resorting to pharmaceuticals.<\/p>\n\n\n\n<p>Natural pharmacy is more alive than ever, and its potential to improve everyday wellbeing continues to grow... as long as we use it with respect, knowledge and responsibility.<\/p>","protected":false},"excerpt":{"rendered":"<p>En un momento en el que cada vez m\u00e1s personas buscan alternativas naturales para apoyar su salud y reducir la sobremedicaci\u00f3n, la fitoterapia vuelve a situarse en el centro del bienestar cotidiano. La Asociaci\u00f3n Nacional de Profesionales y Aut\u00f3nomos de las Terapias Naturales (Cofenat) recuerda que las plantas medicinales son una herramienta eficaz, accesible y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5540,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[],"class_list":["post-5539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terapias-holisticas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plantas medicinales: la farmacia natural que vuelve a ganar protagonismo<\/title>\n<meta name=\"description\" content=\"que las plantas medicinales son una herramienta eficaz, accesible y sostenible, siempre que se utilicen de forma adecuada\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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