{"id":5717,"date":"2026-01-13T11:06:11","date_gmt":"2026-01-13T10:06:11","guid":{"rendered":"https:\/\/wellnessforum.pro\/?p=5717"},"modified":"2026-01-13T11:06:12","modified_gmt":"2026-01-13T10:06:12","slug":"coeus-retroaging-when-longevity-relies-on-technology-nutrition-and-paradigm-shift","status":"publish","type":"post","link":"https:\/\/wellnessforum.pro\/en\/coeus-retroaging-cuando-la-longevidad-se-apoya-en-la-tecnologia-la-nutricion-y-el-cambio-de-paradigma\/","title":{"rendered":"Coeus Retroaging: when longevity relies on technology, nutrition and paradigm shift"},"content":{"rendered":"<p>In the midst of the Christmas season, when overeating and irregular rest are normalised, we visited Marbella's <strong>Diego Suarez<\/strong>, engineer, nutrition expert and founder of the project <strong><a href=\"https:\/\/coeusretroaging.com\/\">Coeus RetroAging<\/a><\/strong>, an initiative that directly challenges many of today's dogmas about food, ageing and health. His discourse is forceful, sometimes uncomfortable, but backed - he says - by data, technology and years of practical experience.<\/p>\n\n\n\n<p>Su\u00e1rez is not a doctor, nor does he consult, but he has become a<strong> one of the most followed voices on social networks <\/strong>The reason? Nine years of work integrating <strong>technology, artificial intelligence, epigenetics and supplementation<\/strong>, with a clear objective: <strong>reversing biological ageing and reducing the risk factors associated with ageing<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Technology and medicine: an inevitable alliance<\/h3>\n\n\n\n<p>\u201cI'm an engineer and I've been literally nine years \u2018<strong>plugged in\u2019 to technology<\/strong>\u201dhe explains. For him, there is no longer a real boundary between medicine and technology. \u201cOne without the other they do not complement each other. Today we can measure, compare and verify which habits make us sick and which make us younger.<\/p>\n\n\n\n<p>This ability to measure has made it possible, he says, to debunk many myths that have been taken for decades as absolute truths: from the traditional food pyramid - which he bluntly describes as \u201cthe pyramid of death\u201d - to the demonisation of fats or the excessive consumption of carbohydrates.<\/p>\n\n\n\n<p>\u201c80 % of the products in a supermarket are inflammatory, addictive and designed to keep us sick,\u201d he says. In his opinion, there is a clear collusion between the food, pharmaceutical and chemical industries that has shaped our habits since childhood.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Retroaging: the METHOD to \u2018LOWER\u2019 your biological AGE - Diego Su\u00e1rez\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/oMfs9A06HfQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Modern food: the great trigger of accelerated ageing<\/h3>\n\n\n\n<p>One of the central themes of his discourse is the <strong>quality of today's food<\/strong>. Su\u00e1rez insists that we do not eat worse because of a lack of information, but because the products have changed radically.<\/p>\n\n\n\n<p>\u201cSince the 1970s, bread has been an ultra-processed product: more gluten, more additives, more hidden sugars. It used to have four ingredients; now it has more than 20. The same goes, he says, for fruit, cereals and dairy products.<\/p>\n\n\n\n<p>He is particularly critical of milk: \u201cWe are the only animal that continues to drink milk into adulthood, and most of us have lost our lactase. It doesn't make sense. He defends fermented dairy products such as Greek yoghurt or cured cheeses, as well as fermented vegetables, because of their positive impact on the microbiota.<\/p>\n\n\n\n<p>\u201cThe best fruit is the one you don't eat,\u201d he says, aware of the controversy. \u201cFructose, glucose spikes, inflammation... It's not necessary.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why did people used to live longer... without knowing about nutrition?<\/h3>\n\n\n\n<p>The question is unavoidable: how is it possible that previous generations, without nutritional studies and supplements, reached old age in better health?<\/p>\n\n\n\n<p>\u201cThe answer is simple,\u201d says Su\u00e1rez. \u201cThey walked more, ate real products without pesticides, respected circadian rhythms and lived with less stress. He adds the importance of the gut microbiota and the direct connection between gut and brain. Sleeping when the sun goes down, exposure to natural light, daily movement and socialising were - and still are - fundamental pillars of longevity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Retroaging: reversing or slowing down ageing?<\/h3>\n\n\n\n<p>From Harvard and other leading research centres, ageing is beginning to be seen as a process <strong>biologically modulable<\/strong>. \u201cWe are not talking about immortality, but about changing the rules of the game,\u201d explains Su\u00e1rez.<\/p>\n\n\n\n<p>Through epigenetic analysis, biomarker measurement and the continuous monitoring of parameters such as stress, sleep or resilience, RetroAging works to determine the <strong>actual biological age of organs<\/strong>, beyond chronological age.<\/p>\n\n\n\n<p>\u201cIf we eradicated cancer, average life expectancy would increase by just three years. What really kills us are the diseases associated with ageing: cardiovascular disease, osteoporosis, arthritis... and many are directly related to poor diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Supplementation, fasting and discipline<\/h3>\n\n\n\n<p>In a context where food is becoming less and less nutritious, Su\u00e1rez advocates for the <strong>strategic supplementation<\/strong> as a key tool, always accompanied by consistent habits.<\/p>\n\n\n\n<p>\u201cThe supplement is not an excuse to eat badly,\u201d he says. \u201cInformation is power. I don't forbid anything, I explain what harms you\u201d. He places special emphasis on the <strong>fasting<\/strong> and the <strong>autophagy<\/strong>, The cellular process by which the body eliminates damaged and senescent cells. \u201cIt is no coincidence that all religions have incorporated it. After 48 hours, the body goes into deep regeneration\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">NAD and scientific evidence<\/h3>\n\n\n\n<p>One of the star markers in their protocols is the <strong>NAD (nicotinamide adenine dinucleotide)<\/strong>, an essential coenzyme for cellular energy and healthy ageing.<\/p>\n\n\n\n<p>\u201cI entered with 17 micromoles and, two and a half years later, I have 64 micromoles. These measurements, he assures us, are carried out through laboratory tests with specific agreements in Spain. \u201dI don't believe, I know, and I can prove it,\u201c he says emphatically.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Democratising longevity<\/h3>\n\n\n\n<p>One of the most interesting points of his project is the willingness to <strong>making longevity accessible<\/strong>, traditionally reserved for those with high purchasing power.<\/p>\n\n\n\n<p>\u201cIf I can offer the best magnesium formulation for 30 euros, I will. This is not about luxury, it's about science applied to real life.<\/p>\n\n\n\n<p>Currently, RetroAging has its main centre in Madrid and plans to open new centres in <strong>Marbella, Ibiza, Andorra and Colombia<\/strong>, The aim is to expand a model based on data, prevention and quality of life.<\/p>\n\n\n\n<p>\u201cOf all the projects I have had as an entrepreneur, this is the most beautiful,\u201d he concludes. \u201cMaking people live longer and better lives is unparalleled.<\/p>","protected":false},"excerpt":{"rendered":"<p>En plena \u00e9poca navide\u00f1a, cuando los excesos alimentarios y el descanso irregular se normalizan, visitamos en Marbella a Diego Su\u00e1rez, ingeniero, experto en nutrici\u00f3n y fundador del proyecto Coeus RetroAging, una iniciativa que cuestiona de forma directa muchos de los dogmas actuales sobre alimentaci\u00f3n, envejecimiento y salud. Su discurso es contundente, a veces inc\u00f3modo, pero [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5718,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,310,30],"tags":[],"class_list":["post-5717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gurus","category-longevity","category-tecnologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coeus Retroaging: cuando la longevidad se apoya en la tecnolog\u00eda, la nutrici\u00f3n y el cambio de paradigma<\/title>\n<meta name=\"description\" content=\"Coeus RetroAging, una iniciativa que cuestiona de forma directa muchos de los dogmas actuales sobre alimentaci\u00f3n, envejecimiento y salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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