{"id":5846,"date":"2026-02-10T12:08:06","date_gmt":"2026-02-10T11:08:06","guid":{"rendered":"https:\/\/wellnessforum.pro\/?p=5846"},"modified":"2026-02-10T12:08:08","modified_gmt":"2026-02-10T11:08:08","slug":"screens-in-bed-when-digital-hyperconnectedness-erodes-intimacy-as-a-couple","status":"publish","type":"post","link":"https:\/\/wellnessforum.pro\/en\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\/","title":{"rendered":"Screens in bed: when digital hyperconnectedness erodes intimacy as a couple"},"content":{"rendered":"<p>The bedroom continues to be one of the most intimate spaces for Spanish couples, but it is increasingly sharing the limelight with a constant guest: screens. This is revealed by the study <em>Privacy and Screens<\/em>, The Pikolin survey of 500 people between the ages of 25 and 65 who live together as a couple was launched by Pikolin.<\/p>\n\n\n\n<p>According to the data, almost 70% of couples use digital devices in bed before going to sleep and, in six out of ten cases, the last light to be switched off is not the bedroom light, but the mobile phone light. A seemingly innocent gesture that is, however, redefining night-time rituals and the way we relate to each other at the end of the day.<\/p>\n\n\n\n<p>Far from being a one-off habit, the use of mobile phones in bed has become part of the daily routine with clear emotional consequences: almost 40% of Spaniards feel that their partner prefers the phone to sharing that moment of disconnection together, a perception that reaches 45% of young couples, between 25 and 40 years of age.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The bedroom, from emotional refuge to fragmented space<\/h3>\n\n\n\n<p>The study highlights a significant paradox: while the bedroom is still perceived as a key place for connection and intimacy, screens are reducing real presence, conversation and contact. One in three people admit that they do not usually talk to their partner before going to sleep, while almost half of them check their mobile phone while already in bed with their partner next to them.<\/p>\n\n\n\n<p>This silent disconnection has a profound emotional impact: 46% report feeling invisible when their partner uses their mobile phone in bed, 37% experience guilt for spending more time on the screen than on the relationship, and one in three people fall asleep feeling ignored.<\/p>\n\n\n\n<p>\u201cIntimacy doesn't disappear all at once, it erodes little by little when we are no longer present,\u201d he explains. <strong>Anna Vicen Renner<\/strong>, The bed is one of the last spaces without outside interference. \u201cThe bed is one of the last spaces without external interference. When screens occupy it, emotional connection suffers and, over time, so does desire\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2026\/02\/Intimidad-y-Pantallas_.jpg\" alt=\"\" class=\"wp-image-5848\" srcset=\"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2026\/02\/Intimidad-y-Pantallas_.jpg 800w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2026\/02\/Intimidad-y-Pantallas_-300x168.jpg 300w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2026\/02\/Intimidad-y-Pantallas_-768x429.jpg 768w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2026\/02\/Intimidad-y-Pantallas_-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Screens, conflict and emotional exhaustion<\/h3>\n\n\n\n<p>The use of mobile phones in the bedroom not only affects the bond, but also creates friction in cohabitation. 43% of those surveyed admit to having had an argument with their partner for this reason, a percentage that rises to 61% among younger couples. In addition, almost half consider screens to be a direct barrier to intimacy and sex life.<\/p>\n\n\n\n<p>\u201cWe are normalising that everyone retreats to their own screen at the very time of the day that should be shared,\u201d adds Vicen Renner. \u201cThis leads to frustration, emotional distance and a disconnection that many couples don't know how to manage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Consciousness without change: the contradiction of modern intimacy<\/h3>\n\n\n\n<p>Despite this impact, most couples are aware of the problem. 62% of Spaniards would like a screen-free bedroom and 64% admit that, although they know that using a mobile phone before bed has a negative impact on their relationship, they still keep up the habit. Among those under 35, 76% admit that their privacy is clearly affected.<\/p>\n\n\n\n<p>\u201cWe live hyper-connected, but less and less connected to the people next to us,\u201d he says. <strong>Ana Robledo<\/strong>, Pikolin's marketing director. \u201cTaking care of daily intimacy starts with the bed. Recovering the bedroom as a space for rest, care and presence is an essential first step to improve well-being as a couple\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"535\" src=\"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2026\/02\/Intimidad-y-Pantallas.jpg\" alt=\"\" class=\"wp-image-5847\" srcset=\"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2026\/02\/Intimidad-y-Pantallas.jpg 960w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2026\/02\/Intimidad-y-Pantallas-300x167.jpg 300w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2026\/02\/Intimidad-y-Pantallas-768x428.jpg 768w, https:\/\/wellnessforum.pro\/wp-content\/uploads\/2026\/02\/Intimidad-y-Pantallas-18x10.jpg 18w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Madrid turns off its screens to switch on the connection<\/h3>\n\n\n\n<p>As a symbolic and vindictive gesture, next Thursday 12 February the emblematic screens in Plaza de Callao will be switched off for 30 minutes. A simple but powerful action that poses a direct question to society: <em>When was the last time we turned off our screens to switch on the connection with the person sleeping next to us?<\/em><\/p>\n\n\n\n<p>Prior to the switch-off, the screens will display messages and questions inviting reflection on mobile use and the quality of time-sharing, culminating in a total switch-off as a collective act of conscious disconnection.<\/p>\n\n\n\n<p>This action will mark the beginning of a campaign that will continue with the opening of <strong>Intimario<\/strong>, The first Museum of Intimacy, open to the public from 12 to 15 February at Plaza de Callao, 1, coinciding with Valentine's Day week.<\/p>\n\n\n\n<p>Through a sensory journey guided by Anna Vicen Renner, Intimario proposes interactive installations, provocative questions and participatory dynamics that invite us to rethink how the use of mobile phones in bed is transforming the emotional and physical connection between couples. The experience culminates with the launch of the challenge <strong>#21ConnectedNights<\/strong>, an invitation to spend 21 nights without screens in the bedroom to create new habits and regain the bond.<\/p>\n\n\n\n<p>\u201cAt Pikolin we have been defending the bedroom as the emotional epicentre of well-being for years,\u201d concludes Ana Robledo. \u201cWith this initiative we want to open up a necessary social conversation and reclaim the bed as a space to rest, reconnect and feel close\u201d.<\/p>","protected":false},"excerpt":{"rendered":"<p>El dormitorio sigue siendo uno de los espacios m\u00e1s \u00edntimos para las parejas espa\u00f1olas, pero cada vez comparte protagonismo con un invitado constante: las pantallas. As\u00ed lo revela el estudio Intimidad y Pantallas, impulsado por Pikolin entre 500 personas de entre 25 y 65 a\u00f1os que conviven en pareja. Seg\u00fan los datos, casi el 70% [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5849,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162,25,74],"tags":[],"class_list":["post-5846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","category-salud","category-sexual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pantallas en la cama: cuando la hiperconexi\u00f3n digital erosiona la intimidad en pareja<\/title>\n<meta name=\"description\" content=\"el estudio Intimidad y Pantallas, impulsado por Pikolin entre 500 personas de entre 25 y 65 a\u00f1os que conviven en pareja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellnessforum.pro\/en\/screens-in-bed-when-digital-hyperconnectedness-erodes-intimacy-as-a-couple\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pantallas en la cama: cuando la hiperconexi\u00f3n digital erosiona la intimidad en pareja\" \/>\n<meta property=\"og:description\" content=\"el estudio Intimidad y Pantallas, impulsado por Pikolin entre 500 personas de entre 25 y 65 a\u00f1os que conviven en pareja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellnessforum.pro\/en\/screens-in-bed-when-digital-hyperconnectedness-erodes-intimacy-as-a-couple\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellness Forum\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-10T11:08:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T11:08:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2026\/02\/FocY8GB9f_1200x0__1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"749\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\\\/\"},\"author\":{\"name\":\"Redacci\u00f3n\",\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/#\\\/schema\\\/person\\\/e6275a3e7980b403888dac6447b81c63\"},\"headline\":\"Pantallas en la cama: cuando la hiperconexi\u00f3n digital erosiona la intimidad en pareja\",\"datePublished\":\"2026-02-10T11:08:06+00:00\",\"dateModified\":\"2026-02-10T11:08:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\\\/\"},\"wordCount\":905,\"publisher\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wellnessforum.pro\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/FocY8GB9f_1200x0__1.jpg\",\"articleSection\":[\"Actualidad\",\"Salud\",\"Sexual\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\\\/\",\"url\":\"https:\\\/\\\/wellnessforum.pro\\\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\\\/\",\"name\":\"Pantallas en la cama: cuando la hiperconexi\u00f3n digital erosiona la intimidad en pareja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wellnessforum.pro\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/FocY8GB9f_1200x0__1.jpg\",\"datePublished\":\"2026-02-10T11:08:06+00:00\",\"dateModified\":\"2026-02-10T11:08:08+00:00\",\"description\":\"el estudio Intimidad y Pantallas, impulsado por Pikolin entre 500 personas de entre 25 y 65 a\u00f1os que conviven en pareja.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wellnessforum.pro\\\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wellnessforum.pro\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/FocY8GB9f_1200x0__1.jpg\",\"contentUrl\":\"https:\\\/\\\/wellnessforum.pro\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/FocY8GB9f_1200x0__1.jpg\",\"width\":1200,\"height\":749},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/wellnessforum.pro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actualidad\",\"item\":\"https:\\\/\\\/wellnessforum.pro\\\/actualidad\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pantallas en la cama: cuando la hiperconexi\u00f3n digital erosiona la intimidad en pareja\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/#website\",\"url\":\"https:\\\/\\\/wellnessforum.pro\\\/\",\"name\":\"Wellness Forum\",\"description\":\"\u00bfQuieres una vida m\u00e1s saludable y pr\u00f3spera? Visita Wellness Forum y encuentra las mejores gu\u00edas y consejos en salud, bienestar y riqueza. \u00a1Empieza tu transformaci\u00f3n!\",\"publisher\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wellnessforum.pro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/#organization\",\"name\":\"Wellness Forum\",\"url\":\"https:\\\/\\\/wellnessforum.pro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wellnessforum.pro\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/160LOGO-WF.png\",\"contentUrl\":\"https:\\\/\\\/wellnessforum.pro\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/160LOGO-WF.png\",\"width\":235,\"height\":160,\"caption\":\"Wellness Forum\"},\"image\":{\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wellnessforum.pro\\\/#\\\/schema\\\/person\\\/e6275a3e7980b403888dac6447b81c63\",\"name\":\"Redacci\u00f3n\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/493a18194c25e8d3f77b8122b907673f773a0d7cc105f21a840b56ad54d83871?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/493a18194c25e8d3f77b8122b907673f773a0d7cc105f21a840b56ad54d83871?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/493a18194c25e8d3f77b8122b907673f773a0d7cc105f21a840b56ad54d83871?s=96&d=mm&r=g\",\"caption\":\"Redacci\u00f3n\"},\"sameAs\":[\"http:\\\/\\\/wellnessforum.pro\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Screens in bed: when digital hyperconnectedness erodes intimacy as a couple","description":"the Intimacy and Screens study, promoted by Pikolin among 500 people aged between 25 and 65 who live together as a couple.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellnessforum.pro\/en\/screens-in-bed-when-digital-hyperconnectedness-erodes-intimacy-as-a-couple\/","og_locale":"en_GB","og_type":"article","og_title":"Pantallas en la cama: cuando la hiperconexi\u00f3n digital erosiona la intimidad en pareja","og_description":"el estudio Intimidad y Pantallas, impulsado por Pikolin entre 500 personas de entre 25 y 65 a\u00f1os que conviven en pareja.","og_url":"https:\/\/wellnessforum.pro\/en\/screens-in-bed-when-digital-hyperconnectedness-erodes-intimacy-as-a-couple\/","og_site_name":"Wellness Forum","article_published_time":"2026-02-10T11:08:06+00:00","article_modified_time":"2026-02-10T11:08:08+00:00","og_image":[{"width":1200,"height":749,"url":"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2026\/02\/FocY8GB9f_1200x0__1.jpg","type":"image\/jpeg"}],"author":"Redacci\u00f3n","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Redacci\u00f3n","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wellnessforum.pro\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\/#article","isPartOf":{"@id":"https:\/\/wellnessforum.pro\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\/"},"author":{"name":"Redacci\u00f3n","@id":"https:\/\/wellnessforum.pro\/#\/schema\/person\/e6275a3e7980b403888dac6447b81c63"},"headline":"Pantallas en la cama: cuando la hiperconexi\u00f3n digital erosiona la intimidad en pareja","datePublished":"2026-02-10T11:08:06+00:00","dateModified":"2026-02-10T11:08:08+00:00","mainEntityOfPage":{"@id":"https:\/\/wellnessforum.pro\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\/"},"wordCount":905,"publisher":{"@id":"https:\/\/wellnessforum.pro\/#organization"},"image":{"@id":"https:\/\/wellnessforum.pro\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\/#primaryimage"},"thumbnailUrl":"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2026\/02\/FocY8GB9f_1200x0__1.jpg","articleSection":["Actualidad","Salud","Sexual"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/wellnessforum.pro\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\/","url":"https:\/\/wellnessforum.pro\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\/","name":"Screens in bed: when digital hyperconnectedness erodes intimacy as a couple","isPartOf":{"@id":"https:\/\/wellnessforum.pro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wellnessforum.pro\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\/#primaryimage"},"image":{"@id":"https:\/\/wellnessforum.pro\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\/#primaryimage"},"thumbnailUrl":"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2026\/02\/FocY8GB9f_1200x0__1.jpg","datePublished":"2026-02-10T11:08:06+00:00","dateModified":"2026-02-10T11:08:08+00:00","description":"the Intimacy and Screens study, promoted by Pikolin among 500 people aged between 25 and 65 who live together as a couple.","breadcrumb":{"@id":"https:\/\/wellnessforum.pro\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellnessforum.pro\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wellnessforum.pro\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\/#primaryimage","url":"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2026\/02\/FocY8GB9f_1200x0__1.jpg","contentUrl":"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2026\/02\/FocY8GB9f_1200x0__1.jpg","width":1200,"height":749},{"@type":"BreadcrumbList","@id":"https:\/\/wellnessforum.pro\/pantallas-en-la-cama-cuando-la-hiperconexion-digital-erosiona-la-intimidad-en-pareja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/wellnessforum.pro\/"},{"@type":"ListItem","position":2,"name":"Actualidad","item":"https:\/\/wellnessforum.pro\/actualidad\/"},{"@type":"ListItem","position":3,"name":"Pantallas en la cama: cuando la hiperconexi\u00f3n digital erosiona la intimidad en pareja"}]},{"@type":"WebSite","@id":"https:\/\/wellnessforum.pro\/#website","url":"https:\/\/wellnessforum.pro\/","name":"Wellness Forum","description":"Do you want a healthier and more prosperous life? Visit the Wellness Forum and find the best guides and advice on health, wellness and wealth - start your transformation!","publisher":{"@id":"https:\/\/wellnessforum.pro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellnessforum.pro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/wellnessforum.pro\/#organization","name":"Wellness Forum","url":"https:\/\/wellnessforum.pro\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/wellnessforum.pro\/#\/schema\/logo\/image\/","url":"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/09\/160LOGO-WF.png","contentUrl":"https:\/\/wellnessforum.pro\/wp-content\/uploads\/2023\/09\/160LOGO-WF.png","width":235,"height":160,"caption":"Wellness Forum"},"image":{"@id":"https:\/\/wellnessforum.pro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/wellnessforum.pro\/#\/schema\/person\/e6275a3e7980b403888dac6447b81c63","name":"Editorial staff","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/493a18194c25e8d3f77b8122b907673f773a0d7cc105f21a840b56ad54d83871?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/493a18194c25e8d3f77b8122b907673f773a0d7cc105f21a840b56ad54d83871?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/493a18194c25e8d3f77b8122b907673f773a0d7cc105f21a840b56ad54d83871?s=96&d=mm&r=g","caption":"Redacci\u00f3n"},"sameAs":["http:\/\/wellnessforum.pro"]}]}},"_links":{"self":[{"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/posts\/5846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/comments?post=5846"}],"version-history":[{"count":1,"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/posts\/5846\/revisions"}],"predecessor-version":[{"id":5850,"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/posts\/5846\/revisions\/5850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/media\/5849"}],"wp:attachment":[{"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/media?parent=5846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/categories?post=5846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnessforum.pro\/en\/wp-json\/wp\/v2\/tags?post=5846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}