The ageing of the population is an undeniable reality: more than 33% of people are over 55 years old and by 2030 this figure is expected to exceed 40%. This demographic change poses a challenge for healthcare professionals, as the priority is not only to live longer, but to do so with quality of life and well-being.
In this context, orthomolecular medicine emerges as an innovative approach to understanding and optimising the ageing process. "Each person is unique, and so are their health and wellness needs," explains Dr. Mayca González Martínhead of the Aesthetic Medicine service at Hospital Quirónsalud Marbella. Through a detailed analysis of the genetics and biochemical profile of each patient, this approach makes it possible to design personalised and effective treatments.
With more than 20 years of experience in the field, Dr González Martín stresses the importance of anticipating the onset of symptoms and looking beyond conventional medicine. "Alterations in the body can begin before visible symptoms appear. An orthomolecular analysis allows us to detect factors such as oxidative stress or enzymatic changes, which makes it possible to tackle health problems at an early stage with better results," she says.
While genetics influences the development of diseases, the doctor emphasises that external factors play a key role: lifestyle habits, exposure to pollution, diet, alcohol and tobacco consumption or stress management can make a difference in prevention and wellness.
Precision orthomolecular medicine focuses on a holistic view of health, addressing aspects such as:
- Hepatic, vascular, lymphatic and colonic detoxification
- Optimisation of cellular enzyme activity
- Personalised cellular nutrition
- Modulation of inflammation
- Oxidative stress management
- Gut microbiota balance
- Adjustment of nutritional requirements
- Hormone optimisation from a physiological perspective
- Stress management and other influencing factors
Recently, Dr. González Martín presented the advances of this approach at the 1st EuroAmerican Silver Economy Congress, held in Malaga. At this forum, health and wellness experts discussed the keys to a healthy and active longevity.
The key is to take care of our organism from the inside, to anticipate imbalances and to commit to healthy ageing, because living longer also means living better!
